Are We The Training Service For You?
- Hate normal gyms?
- Sick of not getting results?
- Want to feel fit?
- Want to feel confident?
- Enjoy a challenge?
- Want a fun group of people to train with?
- Want plenty of guidance/coaching to achieve your goals?
We’re here to help!!
- We believe everyone should be fit and healthy and be confident in their body.
- We believe everyone benefits from coaching on how to achieve their goals.
- We want to give you all the help you need to get you where you want to be.
- We train people 1-2-1 or in small groups – you get the attention you need.
- We believe training should be challenging but rewarding and fun where possible.
- We believe in measuring progress. You’ll KNOW you’re getting better.
- We believe you shouldn’t have to sacrifice your health to get a great body.
- We believe success is founded upon improving your lifestyle and diet.
The Personal Touch
- We keep our groups relatively small so we can get to know you.
- We constantly look at how you move, what you’re good at, what you’re not…
- We pay attention to what types of things you enjoy, what motivates you, things outside the gym you struggle with.
- We do this to help you get the most out of working with us.
How We Train
- We mix freeweight training, bodyweight training and cardio into workouts designed to develop total fitness.
- We want you to be strong, powerful, agile and flexible, but with endurance and stamina to match.
- In our workouts you might pick up weights and press them overhead, do pullups and run, all within the same session.
- Our goal is to maximise progress, whilst keeping everything varied.
- No two workouts are the same and whilst the program isn’t random (we plan meticulously) you’ll feel like every day is different.
- We believe in measuring and progression. Over time to get fitter and change your body, you need to DO MORE. We strongly encourage performance goal setting and recording your workout results.