Skip to content

Weekly Schedule

Monday
6am-7am Crossfit
7am-8am Crossfit
9.30am-10-30am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit

Tuesday
6am-7am Crossfit
7am-8am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit

Wednesday
6am-7am Crossfit
7am-8am Crossfit
9.30am-10-30am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit

Thursday
6am-7am Crossfit
7am-8am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit

Friday
6am-7am Crossfit
7am-8am Crossfit
9.30am-10-30am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit

Saturday
8am-9am Crossfit
9am-10am Crossfit

Session descriptions:

Crossfit
Classic Crossfit workout formats but with an emphasis on developing basic skills, strength and fitness. You’ll be challenged to move better and work hard, but with focus on adapting movements to your current level.