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Weekly Schedule

Monday
5.30am Crossfit
6.15am Crossfit
9.30am Crossfit

4pm FamilyWOD

5pm Crossfit
6pm Crossfit

Tuesday
5.30am Crossfit
6.15am Crossfit
9.30am Crossfit

5pm Crossfit
6pm Gymnastics

Wednesday
5.30am Crossfit
6.15am Crossfit
9.30am Crossfit

5pm Crossfit
6pm Crossfit

Thursday
5.30am Crossfit
6.15am Crossfit
9.30am Crossfit

5pm Crossfit
6pm Weightlifting

Friday
5.30am Crossfit
6.15am Crossfit
9.30am Crossfit

5pm Crossfit
6pm Crossfit

Saturday
8am Crossfit
9am Crossfit

Session descriptions:

Crossfit
Classic Crossfit workout formats but with an emphasis on developing basic skills, strength and fitness. You’ll be challenged to move better and work hard, but with focus on adapting movements to your current level.