After getting training consistent, the thing most people will struggle with is getting their nutrition right.
Endless fad diets and YouTube videos spouting non-sense don’t help, leaving most people confused or following inapproriate advice.
That’s why we’ve launched our in-house nutrition coaching service as a separate add-on to your gym memberships.
This is a simple system that has been developed working with real people, with real problems and real lives to fit around.
And it works.
Whether you feel like you’re lacking energy, carrying too much weight to get your first pull-up, or just not recovering well, chances are the solution doesn’t lie with your training but your nutrition.
We’ve worked with meat eaters, vegans and vegetarians to build successful, simple, achievable plans that have led them to hit their goals within reasonable timeframes.
There are 3 levels of plan to choose from, all upgradable to higher levels if you decide to dip your toe in and then realise you need more support.
Simply email chris@crossfitwestcountry.com for more information or to get started.
- Review of your current dietary habits
- Calorie & Macronutrient breakdown
- Suggested improvements to Calories/Macros/Supplements/Timings
- Option to upgrade to further plans once completed
- Ongoing Nutrition Planning Including Meals, Snacks, Supplements
- Weekly Progress Tracking and Reminders
- 2-Weekly Program Review and Updates to Achieve Goals
- Ongoing Access to Your Coach for Day-to-Day Questions
- Everything Included in Starter Package
- Detailed Nutrition Plan Including Meals, Snacks, Supplements
- Coaching On How to Successfully Approach Nutrition for Yourself
- 1 Month Access to Your Coach for Support